I
: know these are biochemical
: feelings, that will pass as I keep
: doing the food.

I think that in itself is pretty brilliant the first time it happened to me I just thought waaah the steps dont work after all! poor me!! unfair!! etc.

but even so, I was surprised that it passed so quickly. My second realisation was that having it all journalled ( yes, including all the waaah parts LOL) made my next travelling experience easier.

so,, easy for me to say I know - but not so much a backslide, one of those learning experiences ...
Not that great to go through - but in the long run.. kind of useful for next time. I'm sure I learn something good every time I go abroad. Often in retrospect

great awareness and observing Dodi

how are you feeling today?