: however I, too, have candidiasis
: which is a condition that won't
: heal by itself. I need to take
: action, but I can't do that if I
: keep eating carbs, as suggested by
: Kathleen. I am afraid though that
: If I cut all carbs etc cold
: turkey, I will be craving them,

I can understand that concern. I was scared of carbs when I arrived here. I think you are right, on the cold turkey - and RR offers solutions to that one

you'll hear us talk of 'browns' - the good carbs. Helpful ones! How do you feel about finding a breakfast carb youlike and going from there?

I've read Kathleen's book "Potatoes Not Prozac", and so many things have fallen into place. I now realize that I've been a sugar addict all along. I'm so happy to have found this community.

Yes, also understand about the 'falling into place' isnt that great. glad you found us too

have you any breakfast plans?