: Hi Jo,

: If the amount of protein is
: overwhelming, have you tried
: cutting back a bit, and adding in
: a little at a time? I know that
: sure helps me when I need to
: increase my food. Your breakfast
: sounds great!

: Colette

Thanks Colette, I was thinking along the same lines as that today and just ate as much as I could, what kinds of things do you eat for breakfast? Im not keen on protein shakes and as I live in Switzerland other choices are rather limited, such as different browns etc
Jo