I enjoy grape nuts, and my body treats them as a brown. That said they do not hold me as well as oatmeal. I eat them more on weekends. Chloe

Sometimes I have these as my brown at
: breakfast. The ingredients list
: sounds like it is whole grain, but
: it it? I have this feeling that it
: might not be, because it seems
: really processed. I do notice that
: it seems to hold me really well
: appetite-wise.

: thanks for your thoughts,

: Bevy