Hi Jo,

If the amount of protein is overwhelming, have you tried cutting back a bit, and adding in a little at a time? I know that sure helps me when I need to increase my food. Your breakfast sounds great!

Colette

: :
: Thank you for all your advice, my
: internet seems to be playing up
: today so will try to look at links
: a little while later. Breakfast
: was a struggle to eat so much
: protein, I ended up this morning
: with a slice of pumpernickle
: bread, 3 small eggs and a slice of
: unprocessed organic ham and still
: did not quite hit my 30g!
: I have to say though it kept me
: really full for nearly 6 hours and
: thats a first!
: Good to hear you managed to kick the
: caffeine habit, I have gradually
: cut down over the last few years
: and drink 2 to 3 cups as opposed
: to the 8 to 10 that I used to
: drink. I have decided to follow
: your advice and just work on
: breakfast for now.
: Jo