Hi Bevy,

I went and googled Grape Nuts, and they look fine to me, especially since you are just starting out. I think it's great that you noticed they hold you really well. Grape Nuts have wheat and barley, so those who are gluten free wouldn't do well with them.

Colette

: Sometimes I have these as my brown at
: breakfast. The ingredients list
: sounds like it is whole grain, but
: it it? I have this feeling that it
: might not be, because it seems
: really processed. I do notice that
: it seems to hold me really well
: appetite-wise.

: thanks for your thoughts,

: Bevy