Hi Chloe,

Thank you! Reading "what you are feeling is normal" really made me feel better, thank you for that. I'm glad to hear about your healing. And thanks for asking me about breakfast. It's going well - I like eating right away, and I have proteins and browns that I mix and match - cheese omelet, greek yogurt, nuts, cottage cheese, and for browns, ezekiel or whole grain toast, oatmeal, grape nuts, or brown rice.

Bevy

: Welcome, Kathleen gave good points. I
: just want to add that I used to
: binge too. I wanted them to stop.
: I trusted this program and the
: ones who had gone before me. If I
: had a binge I didn't worry about.
: I got up the next day and did the
: food. Finally the binges were less
: and less often and less and less
: sugar. What you are feeling is
: normal.

: Work on breakfast that is the only
: thing you have to worry about for
: now. How is your breakfast? Do you
: like the food you are eating? How
: are the 4 parts coming?
: 1. within an hour of waking (I do
: best within half hour)
: 2. complex carb. (I like oats but
: whole grain toast is nice)
: 3. Proper amount of protien for your
: weight.
: 4. everyday

: I do a shake 3 -4 days a week. It
: works best for me. Quick and easy
: I can drink it while getting
: getting ready for work. I also
: enjoy breakfast foods so on
: weekends I could eggs and potatoes
: and such. Chloe