Thank you for the welcome and for your encouragement. It helps to hear from someone who has been through similar. :)

Bevy

: Sorry that you have had such a
: puzzling time and are dismayed but
: you are in the right place to
: slowly make some changes.
: I looked at an old journal from five
: years ago when I had the same
: thing happen
: I fathomed it out now , in retro, as
: my being way too overwhelmed and
: busy
: I can't believe all the activities
: and events I would try to pack
: into one day. I kept on eating
: sugary stuff to keep me revved up
: until late at night.
: Yes, start with breakfast and
: concentrate on that---- and post
: often. That helps me..

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