: You are right Kathleen,thanks for the
: insights, I do love whole foods
: but I could never be completely
: vegan nor vegetarian....not long
: term anyway. I've tried that in
: the past and I'm so not satisfied.

thats a great observation and I am sure you'll find your balance of what suits you.

One thing is that the steps are so marvellous at just taking that pressure off, so not trying to think and sort out everything at once makes things easier.

: I am loving my breakfast shake with
: sweet potato and greens mixed in.
: I do really well with that and
: journalling is going fairly well.

I love sweet potato at breakfast too but not in the shake.. I like it with a lot of black pepper and sea salt, and olive oil, my tastes tend to savoury. How are you feeling today?