Bevy thanks so much for asking. I think we ought to take Kathleens reply and frame it somewhere. I loved it.

at least I think I'll copy it into my journal - have got a seperate hardback one for 'savings'

Im so interested you work in nutrition. I used to teach healthy eating to people and always felt such a failure at 'knowing it all' and yet feeling I was getting everything upside down PnP - and particularly YLD - helped me see our biochemical piece of the puzzle.

I love your approach and willingness to seek the fun. lets play with breakfast ? what did you have today?
Shake, for me