Hi Jo,

It's nice to have you on the journey with me! Thanks for the note of encouragement. We can do this! (And by this, I mean eat breakfast with enough protein, a brown, within an hour of getting up, every day. LOL)

Lisa Ann

: Hi Lisa Ann, I am on step one too and
: an habitual dieter since the age
: of sixteen(20 years) I am also
: having a hard time worrying about
: all the other steps.
: Everytime I think of the next step I
: keep reminding myself just do the
: breakfast.
: It is really difficult when you have
: spent a lifetime doing all or
: nothing but I am going with it as
: I know that it will eventually
: work.
: I also suffer from low moods and beat
: myself up about not following some
: crazy work out regieme that I had
: promised myself I would do and of
: course don't manage it so feel
: even worse.
: I try to think of depression as a
: circle, you will go back around
: the circle to the top and feel
: better soon so just hang in there.
: Jo x