: Welcome to the forum Bevy.
Sorry that you have had such a puzzling time and are dismayed but you are in the right place to slowly make some changes.
I looked at an old journal from five years ago when I had the same thing happen
I fathomed it out now , in retro, as my being way too overwhelmed and busy
I can't believe all the activities and events I would try to pack into one day. I kept on eating sugary stuff to keep me revved up until late at night.
Yes, start with breakfast and concentrate on that---- and post often. That helps me..

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