Joy dot: red winged blackbirds singing and showing off their colorful wing patches.

A large egg has about 6 grams of protein. An ounce of meat or cheese has about 7 grams of protein. Most other foods give information on grams of protein per serving size on the package.

I'm also sure there is a good web site somewhere for looking that information up, but I don't know it. I just use the rule of thumb above.
Allison

: Hi everyone, this is my first post
: and I am on Step one....ok,
: looking forward a bit in the book
: to other steps, but taking Step
: One seriously right now....I am
: just wondering if anyone on the
: Forum has found a good nutrition
: book/website that converts protein
: to grams. The ones outlined in the
: book are great, but I would like
: to have something when working the
: program....thanks, looking forward
: to hearing from you x