hi Joanne, welcome.

this article is from resources and I love the explanations of all those other things I have done

http://www.radiantrecovery.com/resourcecenter/otherprograms.htm

makes sense to me!

as for the steps, its good to start with step one. Thats all! I tried to think of them all at once, and so can heartily recommend the easier way of step one as I discovered for myself!

this link has the 4 parts outlined

http://www.radiantrecovery.com/1r.htm

if you love coffee, thats fine, just enjoy it for now. I was a complete coffee addict and step 7 was the right place to think of that for me, I do have decaf now, but no caffeine for ? 6 years I think. So it does work quite happily.

what are you thinking of for breakfast? got any ideas?