Sorry copper if I confused you. Concentrate on the step you are working on like Kathleen suggests. The point is to not worry about the sugar or binges, if they happen they do. Put you energy and thoughts into doing the food and heal. Then the binges will heal. And I promise you they will because they did for me plus a whole lot more! Chloe

Hi there!
: I am confused, I have been working
: step one, two and three.
: (sometimes adding potato)
: I am fairly new, (one and 1/2 months-
: coming off low- carb diet) have
: been told I am trying to do too
: much. Agreed. However, I am used
: to restricting desserts and have
: been for quite some time. I
: recently had a binge but they are
: less frequent. Someone suggested
: that I add sugar into my diet.
: Won't that make me crazy, or gain
: weight, or just be
: counterproductive?
: Thanks for all the help so far. I
: really am trying to listen. The
: thought of adding sugar is scary.
: By sugar, I mean things that I would
: have binged on.

: Copper