: Has it changed my mood to more mellow
: ,this less caffeine mode ?
: Yes, but lethargic, craving time is
: still right after lunch through to
: mid afternoon.
: Today I spaced out the caffeine
: intake with less first thing in
: the morning and a bit more at
: lunch. Still absolutely none after
: that except decaf.
: Next week I will reduce the caffeine
: further.
: It will have to be gradual or I will
: be back to full strength before I
: get new habits.
Less caffeine for me is difficult, the one I absolutely love is first cuppa with breakfast, not too bothered for rest of day...