: Hi there!
: I am confused, I have been working
: step one, two and three.
: (sometimes adding potato)
: I am fairly new, (one and 1/2 months-
: coming off low- carb diet) have
: been told I am trying to do too
: much. Agreed. However, I am used
: to restricting desserts and have
: been for quite some time. I
: recently had a binge but they are
: less frequent. Someone suggested
: that I add sugar into my diet.
: Won't that make me crazy, or gain
: weight, or just be
: counterproductive?
: Thanks for all the help so far. I
: really am trying to listen. The
: thought of adding sugar is scary.
: By sugar, I mean things that I would
: have binged on.

: Copper

Copper,

what works best is to master step one. Think about it. Improve it, enjoy it, talk with others about it.

what you are doing is thinking about sugar and binges. And what to do for all day

Just focus on breakfast. JUST that.

if you want sugar, have it. If you don't, don't...if you binge, don't fret about it.
Put your energy into Step One. Just that.

this is how the program works.

kathleen