: I have been working on step one, two
: and three for about a month. I
: have also had the potato some
: nights. Might be too soon for the spud
I have been feeling much
: better. I have anxiety and this
: seems to keep me more level and
: less all over the place. Well,

: yesterday I binged on sugar stuff. Did you add sugar back into your day everyday like advised?
: Today I am shaky and more anxious
: than I have been since I started.
: This setback has me stumped. Dont look at it as a set back, your body has not healed yet so you will still binge

: I thought that I was over the binges It too me more than a month to heal before the binges stopped
: but this has been humbling.
: I started again today with breakfast,
: had lunch, packed a decent dinner
: and ordered George's restore. I
: also signed up for the step one
: class and am in the radiant
: resources class. Yes I have seen you over there.I need support
: and am thrilled to be learning
: about something that seems like it
: will help.
: Copper

I can't say it enough it takes time for our bodies to heal. If you want what we knave do what we do!