Hi, so nice to meet you! So glad you are here!
Wow, that's great you are taking the class and ordered the shake.
Be gentle with yourself as you are learning so much. Give all your focus to step one and really sink into the magic of breakfast. It has those four parts to it, so that's a lot to integrate.
All the best & keep in touch...
Janine

: I have been working on step one, two
: and three for about a month. I
: have also had the potato some
: nights. I have been feeling much
: better. I have anxiety and this
: seems to keep me more level and
: less all over the place. Well,
: yesterday I binged on sugar stuff.
: Today I am shaky and more anxious
: than I have been since I started.
: This setback has me stumped.

: I thought that I was over the binges
: but this has been humbling.
: I started again today with breakfast,
: had lunch, packed a decent dinner
: and ordered George's restore. I
: also signed up for the step one
: class and am in the radiant
: resources class. I need support
: and am thrilled to be learning
: about something that seems like it
: will help.
: Copper