I have been working on step one, two and three for about a month. I have also had the potato some nights. I have been feeling much better. I have anxiety and this seems to keep me more level and less all over the place. Well, yesterday I binged on sugar stuff. Today I am shaky and more anxious than I have been since I started. This setback has me stumped.

I thought that I was over the binges but this has been humbling.
I started again today with breakfast, had lunch, packed a decent dinner and ordered George's restore. I also signed up for the step one class and am in the radiant resources class. I need support and am thrilled to be learning about something that seems like it will help.
Copper