Yeah, Allison i See that definitely got into some whites not browns on account of rushing through meals on the fly. We have a new project in at work too-- I'm gonna have to be a superstar of advanced meal preparation.

: Joy dot: today is open art studio at
: my gym (believe it or not) and I
: will get to do beading and talk to
: my friend Esther.

: Hi Nicole
: Did you look back at your food
: journal for the week before you
: ate the cookies? Usually the slip
: starts before you actually eat
: sugar. Maybe meal timing was off,
: you ate whites, not enough protein
: - something along those lines.
: Allison