I really like georges I tried a bunch of proteins and like it best. I too drink mine with almond milk. I add about a 1\3 cup oats. Works for me I also like a little apple cider that I make in the fall and freeze and some kind of fruit.

*joy dot: learning my new iPad. some days it's like

If I drink the George's with the
: almond milk and a little oatmeal
: in it am I still to have the
: complex carb as well or is the
: carbs in the milk & oats
: enough?