I just want to say: I love this thread. Love it, love it. Waking up to a joy dot right here. Thursday night! Favorite tv shows. Almost Friday! I understand.
I loved Kathleen's response and everyone's ideas and support, too.
Thanks, Jeffrey, and I hope you let us know how it's going.
Best,
Janine

: I am doing pretty well with Step 3,
: especially eating protein with
: every meal. Browns are in there
: too. However, I can't seem to get
: away from the once a week huge
: sugar binge and blasting away the
: BE receptors. That is my 30+ year
: pattern and I am finding it a
: tough cookie to break. I just
: don't want to eat the sugar every
: day or so, especially with meals.
: I know it's my body, but it's also
: a mind game.

: Does anyone have a trick to getting
: on track with the sugar at meals
: and not all Thursday night in
: front of the T.V.?