: No. Thursday is planned binge night after being abstinent all week. I stay up all night watching junk TV and binging until I pass out (don't have to work Friday a.m) I guess the rest of the week is detoxing. The weekend is easy, but the last two days are hard as my body starts craving the big BE hit. Not a fun roller coaster ride, but a hard pattern to break.

SO yes, intentional is the operative here.

:Hi: Great advice has already reached
: you. You are aware. That is a
: major advancement.
: I am curious about what there is
: about Thursday night for you. Are
: there many food ads on those TV
: shows?Or are you hungrier on
: Thursdays or is it a "treat
: "night
: For me it used to be Saturday when a
: friend brought huge bars of
: gourmet dark chocolate. He nibbled
: it and I stuffed it down, sort of
: unconsciously.
: It was situational. That is one of my
: words for the week along with
: "intentional" which is
: how I am coming slowly off
: caffeine.