Thanks Kathleen and everyone. Yes. I am being asked to go slow and steady instead of blasting my head off every week. My addiction says "how boring" and "where's the edge?". I think it is hard for us addicts to just calm down.

Anyway, I had some.. chocolate after dinner last night and no BE hit or rush. Didn't even turn into a frog (or a prince for that matter). I will only beg to differ in having a different sugar thingy instead of the same every night. Going to a restaurant tomorrow and will order dessert. Haven't done that in 20 years. Oh boy

Jeffrey

I am doing pretty well with Step 3,
: especially eating protein with
: every meal. Browns are in there
: too. However, I can't seem to get
: away from the once a week huge
: sugar binge and blasting away the
: BE receptors. That is my 30+ year
: pattern and I am finding it a
: tough cookie to break. I just
: don't want to eat the sugar every
: day or so, especially with meals.
: I know it's my body, but it's also
: a mind game.

: Does anyone have a trick to getting
: on track with the sugar at meals
: and not all Thursday night in
: front of the T.V.?