Joy dot: despite the cold nights and mornings, my three little daffodils are still blooming. I love seeing them like little cheerful faces when I leave the house. (I have more blooms on the way).

Hi Jill.
I use 3/4 cup rolled oats in my shake with George's Restore. You may not need that much, but I would say try at least 1/2 cup and see how it goes.
Allison

: If I drink the George's with the
: almond milk and a little oatmeal
: in it am I still to have the
: complex carb as well or is the
: carbs in the milk & oats
: enough?