: If I drink the George's with the
: almond milk and a little oatmeal
: in it am I still to have the
: complex carb as well or is the
: carbs in the milk & oats
: enough?

Jill,

Restore is just protein. Yes, you would add a serving of oats.
So *a little* oatmeal won't be enough.

Warmly,

kathleen