:Hi: Great advice has already reached you. You are aware. That is a major advancement.
I am curious about what there is about Thursday night for you. Are there many food ads on those TV shows?Or are you hungrier on Thursdays or is it a "treat "night
For me it used to be Saturday when a friend brought huge bars of gourmet dark chocolate. He nibbled it and I stuffed it down, sort of unconsciously.
It was situational. That is one of my words for the week along with "intentional" which is how I am coming slowly off caffeine.