Hi Sarit,

Quick protein and browns for me are bags of tuna (added to frozen dinners or
salads), eggs, instant oatmeal in the microwave, toast, frozen brown rice heated
in the microwave, wild rice cakes with nut butter.

I cook all my veggies in the morning when I have more time. I always buy salads
out because I don't have the patience or interest in putting them together.

JoEllen

:The problem is sometimes not
: having enough cooked protein on
: hand or not having enough cooked
: brown available.

: Cooking steadily is a Step in itself,
: as far as I am concerned.
: When swamped after work with private
: lessons and papers to mark, the
: Cooking Step suffers.
: I am looking for a solution to juggle
: this more successfully.

: Sugar starts creeping in during the
: afternoon/evening in the way of
: sweetened red tea, white bread
: with honey, and after a few days -
: chocolate pralines......lots of
: them!

: The one thing I haven't gone back to
: (though I can't say I haven't
: toyed with the idea) is coffee.

: Joy dot: The school year will come to
: a slow-down in May, when my
: .pupils will be doing their
: Matriculation Exams (which are
: marked by outside testers, not me)
: and the pressure I am feeling now
: will be greatly reduced.

: How to get through the next two
: months, and also in view of the
: fact that we will soon be having
: the Passover Holiday, wrought with
: its own pressures (we are inviting
: many guests to our home) and
: temptations.

: Thank you in advance for your
: thoughts/suggestions.
: Sarit