And I'd guess eating it like Kathleen suggests every night after dinner adds up to
less total sugar than the big binge anyway. I used to eat junk food on Sundays. I
felt awful, then awful every Thursday when I detoxed. I finally committed to trying
it differently for 6 months and never looked back. How about picking a given
amount of time, like a month, to try it and see if you feel better?

JoEllen

: I am doing pretty well with Step 3,
: especially eating protein with
: every meal. Browns are in there
: too. However, I can't seem to get
: away from the once a week huge
: sugar binge and blasting away the
: BE receptors. That is my 30+ year
: pattern and I am finding it a
: tough cookie to break. I just
: don't want to eat the sugar every
: day or so, especially with meals.
: I know it's my body, but it's also
: a mind game.

: Does anyone have a trick to getting
: on track with the sugar at meals
: and not all Thursday night in
: front of the T.V.?