: I am doing pretty well with Step 3,
: especially eating protein with
: every meal. Browns are in there
: too. However, I can't seem to get
: away from the once a week huge
: sugar binge and blasting away the
: BE receptors. That is my 30+ year
: pattern and I am finding it a
: tough cookie to break. I just
: don't want to eat the sugar every
: day or so, especially with meals.
: I know it's my body, but it's also
: a mind game.

: Does anyone have a trick to getting
: on track with the sugar at meals
: and not all Thursday night in
: front of the T.V.?

You are funny

A trick? um, yes. how about a whole program....

Pick a dessert and have it every night after dinner. Same thing, same amount, every night right after dinner.

Right now, you are doing the most intense addictive *drug* use you can, which is to abstain, cause major upregulation of
your beta endorphin and then have a blast of it.

The *trick* is simply deciding that you want to do something differently. The reason the process works is it stops
the flooding high, and creates a steady state.

Try it.

And don't say you are not able to have dessert after dinner,

You can say you donna wanna because you LOVE your big drug hit, but no telling me you *can't*

kathleen