I too struggled with breakfast eating fast hurrying to get ready for work. I ended doing a shake 3 mornings a week. I wanted something easy to fit into routine of exercising in mornings. I can drink while fixing hair or have sips between getting dressed and preparing lunch. It works great for me. Chloe

: My breakfasts are still going really
: well and I look forward to them
: every morning. This morning I had
: oatmeal, protein powder, almond
: milk, cinnamon, strawberries. I
: would like to work on allowing
: myself more time though, to
: actually sit at the table and eat
: more slowly and mindfully. On work
: days I tend to rush my breakfast,
: and eat too fast. This weekend
: though I had breakfast sitting at
: the table, listening to the birds
: outside my window, watching it
: snow, and enjoying my breakfast.

: Ann