joy dot: lasagna for lunch

It's a term that came from the amygdala class, or at least that is where I got it from. It's about the concept of going from the fear place to the joy place, and one of the ways to do it is to notice little joys in your daily life.
Allison

: I've not been posting a lot lately,
: but in checking in I've noticed
: the phrase "joy dot" now
: and again. I get sort of
: contextually what it means, I just
: was curious to have someone define
: it.