: I have a lot to learn but my mood is
: better and I do feel hopeful.

thats lovely to hear

I never thought I had a
: chemical imbalance and am still
: not completely convinced but more
: will be revealed.

Copper, I read your other posts and am afraid I forget- do you have a copy of Potatoes not Prozac?
Its amazing for the science side of things, as is Your Last Diet. (YLD was so surprising, it cleared up all those mysterious questions for me.. (Like- why do I feel so low in changing rooms?) ( PS. I dont nowadays )

and I think your observances from all your experiences so far will stand you in good stead. Thats what Ive found. I think it means you will find it so interesting to listen to what your body says, as you've been taking note already

I remember my first brown I added was a ryvita cracker, with some trepidation So glad you are having fun with it.