: Janine - you are spot on about
: teaching being all about adrenalin
: popping all over the place and
: teachers gulping coffee and junk
: food to keep going at that frantic
: pace.....
: It is such a blessing to now know the
: right food to bring with me to
: school. They just gape at my food
: box there, checking out what I
: have brought with me today.
: Today I had meatballs in tomato
: sauce, cut up into bite-size
: pieces, chopped walnuts and pecans
: sprinked on top, and whole-grain
: crackers on the side. They keep
: saying "what good care you
: take of yourself" and
: "how good you are to yourself
: investing all that time and effort
: to make your food".
: I just know how steady it makes me
: and how absolutely worth it it is.

: Regina, I hope you find your steady
: slowly but surely.
: It's worth every step of the journey.

: Sarit
Thanks everyone for the insights, support, and encouragement. I think that after so many years of feeling tired, cloudy, and frustrated I just want to embrace this new path. I appreciate your advice, and I am trying to slow myself down a bit so that I can really understand the program and integrate it into my life. Right now, I am incredibly grateful that even in a short time, I feel so much better. Many thanks for being here!