Joy dot: saw my first butterflies of the season yesterday - mourning cloaks

Hi Lanette. Welcome!

How about putting more protein in the shake? I use a scoop of Restore (which does not have lactose or casein in it) and half a cup of greek yogurt in mine, and put rolled oats right in the shake for the complex carb. You can also build up to the right amount of protein.
Allison

: Hi, ya'll! : )
: I'm havin' trouble with all the
: protein (I know, big shocker! lol)
: I weigh 175 (female) but 30 grams
: makes me feel way too full...
: Crohn's and dairy/soy don't mix...
: Today I had 2 boiled eggs, 2
: slices wheat toast (with Blue
: Bonnet) and a 15 gram shake... I
: felt like the Michelin man!! then
: if I have this between 7-7:30
: protein is the LAST thing I want
: at Noon! Any advice?!? Thanks so
: much... Choose to be blessed!!
: Lanette : )