Hi Ann,
That's great news about your breakfast and your coffee! Good going.

My non-SS hubby has lost weight since I've been on the program. I wasn't such a good or consistent cook before Step 3, but since I have to cook for myself now, he has access to good food and doesn't have to go out for junk. So the program is helping him, too.

I guess I am curious on what you mean by "feel better". Does your sister have specific symptoms she's trying to alleviate?

Dodi