: Thanks!!Joy dot: uneventful dental cleaning

: I would have some brown and protein
: first. What about making a burrito
: with some eggs, cheese, etc
: wrapped in a whole wheat tortilla,
: then eating half before working
: out, and half after? Or something
: along those lines.

: Also, there are protein powders that
: don't have soy. George's Restore
: is one, or you can get whey
: protein or brown rice protein at a
: health food store. You could have
: a shake before, and some solid
: food afterwards.

: I experiment with things and see what
: works best for me. I'm doing that
: now because I'm working out after
: work, which makes dinner late, and
: I'm trying different things to see
: what keeps blood sugar crashes at
: bay.
: Allison
Nice idea about the burrito, I am so programmed to not have any carbs. It is so strange after all of my reading about primal and paleo diets. Wheat was the enemy. I actually have been enjoying adding browns back in. Somehow that other diet felt off balance. I will also look into the other proteins for the shake. Thanks!!