: Hi, ya'll! : )
: I'm havin' trouble with all the
: protein (I know, big shocker! lol)
: I weigh 175 (female) but 30 grams
: makes me feel way too full...
: Crohn's and dairy/soy don't mix...
: Today I had 2 boiled eggs, 2
: slices wheat toast (with Blue
: Bonnet) and a 15 gram shake... I
: felt like the Michelin man!! then
: if I have this between 7-7:30
: protein is the LAST thing I want
: at Noon! Any advice?!? Thanks so
: much... Choose to be blessed!!
: Lanette : )

Hi Lanette,

Welcome. breakfast has 4 parts

the protein
the complex carbs
within an hour
every day

What if you simply have what you are able to.
Work on within an hour, and every day. Just have the eggs and some toast.

If you have crohn's, I would encourage you not to have wheat.

Maybe just work on that for a while.

Have fun. Don't scare yourself.

kathleen