Joy dot: another beautiful spring day

I think this program is a very healthy way of eating and would benefit anybody. I don't know if someone who is not sugar sensitive would feel as big a difference. But it would be worth a try.
Allison

: Hello,

: I am working on Step 1 of the
: program, and am so grateful for
: this community. I am learning a
: lot from all of you. So far, I
: have noticed amazing changes just
: from doing the breakfasts in that
: I feel more steady, stable, and my
: energy levels are higher. I used
: to rely on coffee throughout the
: day for energy, and now I am down
: to 1 cup per day. This morning for
: breakfast I had 3 eggs, oatmeal,
: butternut squash, a few
: strawberries, and coffee.

: My sister has noticed positive
: changes in my overall sense of
: well being, and asked me if this
: program could help non-sugar
: sensitives to feel better too? I
: imagine so, yet I was not sure how
: to respond to her question fully
: and well and would appreciate your
: thoughts.

: Thank you,
: Ann