: Ok,
: I looked at the ingredients in the
: shake and I can not have soy due
: to estrogen issues, I use the georges restore and make my own shake besides that,
: I really look forward to a solid
: breakfast. That is greatShould I have the
: protein or the brown thing split
: up? It is best to have them both, together
: Or maybe eat the whole thing but I do
: worry about digestion. You could try and see if you get indigestion or just do a small 1\2-1\3 breakfast I also like
: the combos I am coming up with. That is great