: This is what I found worked for
: me, I would have a half protein
: drink before I exercise. I too
: love morning exercising, just
: works for me. But I would never
: ask my body to work without fuel.
: At first I thought oh I don't need
: the extra food. But even with
: eating/drinking this I have lost
: weight. Interesting.
Ok,
I looked at the ingredients in the shake and I can not have soy due to estrogen issues, besides that, I really look forward to a solid breakfast. Should I have the protein or the brown thing split up?
Or maybe eat the whole thing but I do worry about digestion. I also like the combos I am coming up with.