: Hi everyone,
: I have been doing step 1 for a few
: weeks now. Great job My question is about
: time. I exercise fairly often. I
: am used to exercising right when I
: get up for about a half hour on
: the elliptical at the gym. I get
: up most days at 7:00 and am home
: from the gym by 7:50 which is when
: I make breakfast. Sometimes by the
: time I eat it is 8:10, therefore
: not really within the hour. Am I
: being insane or is this within the
: time frame? This would not work for me Exercising after I eat
: is not really something I think is
: good because of digestion. I
: cannot wait 2 hours because of
: work. I cannot exercise at night-
: I hate to and work some nights. I
: also do yoga on 2 days a week
: which is no problem because
: classes start later.

: Any thoughts?

This is what I found worked for me, I would have a half protein drink before I exercise. I too love morning exercising, just works for me. But I would never ask my body to work without fuel. At first I thought oh I don't need the extra food. But even with eating/drinking this I have lost weight. Interesting.

: I am trying to do steps one at a time
: but exercise is not something that
: I think I should stop. I agree. Best figuring this out . Chloe

: Copper