Welcome Jo

This a great program for healing. I never say diet anymore either. Life change with my eating. So how are you breakfasts coming? Do you know they have 4 parts, and we have a great step one list if you want to join.
1. Within an hour of waking (I do best with half hour)
2. With proper amount of protein for your body weight
3. With complex carb(I like oatmeal stays with me the longest)
4. Everyday

Oh and the great part we heal so no longer have sugar cravings! Chloe

Hello,

: I'm a newbie and ready share,
: participate a bit. I started
: putting protien in my breakfasts
: without fail over a year ago
: because i felt so much better when
: I did. I also added beans and
: greens to my diet slowly, finding
: recipes or ingredients that
: excited me and finding ways to
: include proteins in my diet. I
: have never tried 'diet' - tell me
: i can't have it = instant urgent
: feeling - this can be food or
: anything really.

: However some clarity arrived recently
: as i've stayed gentle and curious
: about bringing more positives into
: my life. I eat protiens and greens
: for the intense relief i get -
: from sugar crashes. I found a way
: on my own to get out of the crash,
: but I need help getting out of
: this / meal, sugar, brief high,
: long crash, meal, repeat/ pattern.
: Ug.

: I KNEW there had to be others
: cultivating creative protein
: breakfasts - I found you and a lot
: more, seeing there's a community
: here.

: I get bored with food easy, and don't
: eat it if i am not in the mood for
: it. I will move toward something
: and naturally let things that
: don't work fall away. It seems
: that's the gist in SARP.

: I'm excited to have found a community
: in a process that relate to and am
: inspired by...

: Tonight: a breakfast strata with
: leftover protein-laden veggies
: (mushroom, artichoke, zuchinni and
: tomato for fun) w/ Jennie O turkey
: ham. I'll eat it two or three
: meals this week, freeze the rest
: in single servings and have again
: in a few weeks. whole wheat french
: toast and ham for dinner.

: Looking forward to the recipe shares
: and support in moving thru the 7
: steps.

: Jo