Re: Hello, I'm a newbie & Strata bfast reciepe
In Response To: Hello, I'm a newbie & Strata bfast reciepe ()

Jo, welcome, I got all excited by breakfast Strata. As a Brit, I never heard of such a thing. In layers, yes? I want to try it :h4)

here's my favourite reminder for breakfast

http://www.radiantrecovery.com/1r.htm

4 parts to our breakfast
*within an hour of waking
*with enough protein for your weight
*with a complex carb
*every day

will be lovely to hear your ideas :h10) JennyO turkey ham? is that enough protein for you ?( another product I dont know anything about LOL)

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