Hi Copper,

Shredded wheat is a great brown! Not sure about the bran cereal. Bran is basically fiber, so I wouldn't get the satisfying carb benefit from just the bran. Are there other browns that you like? My recent favorite is buckwheat, and I also enjoy lentils and sweet potatoes.

Colette

: Thank you so much for your reply, I
: will try to add more protein.
: My brown thing is post shredded wheat
: and bran cereal. I eat about 1 and
: 1/2 cups of it, That is brown is
: it not? It does not have any added
: anything.
: I hope it counts because I really
: love it.: hi Copper. Great to meet
: you! I came