Thank you so much for your reply, I will try to add more protein.
My brown thing is post shredded wheat and bran cereal. I eat about 1 and 1/2 cups of it, That is brown is it not? It does not have any added anything.
I hope it counts because I really love it.: hi Copper. Great to meet you! I came
: via low carb as well. And I did
: all the steps at once and worried
: about potato too!!

: at the moment though, its helpful to
: just put that energy into
: breakfast. Thats what I discovered
: ( with more than a little help
: from my friends here )

: as for water, I do find that most
: tricky too because it gives me
: heartburn So I just sip some
: now and then and dont worry that
: much about it. Having learned to
: listen to my bodys needs with the
: steps I now trust myself to drink
: enough without getting in a state
: counting it ( and yes I have done
: that in the past )

: what sorts of breakfasts do you like?
: I found adding browns an
: incredible challenge, my
: favourites now are potato, sweet
: potato, flat bread and yamcake and
: beans.