: Thank you Chloe,
: Yes I am doing step 1 regularly.

: I have : 2 eggs usually sauteed.
: 1 cup whole grain cereal (no added
: sugar or sodium, some milk and
: fruit on cereal. I do not care for
: oatmeal.
I didn't either as a kid. Now I like steel cut oats. Fun how out taste can change.

: I am also eating 3 meals a day with
: protein. Good job My calculations say that
: I should have 20 grams of protein
: which I am doing.
: Does that sound good?

2 eggs would be about 12-14 grams protein, you would need more protein to make that 20 grams. Add some cheese or sausage or peanut butter.