I was a grazer all day long so thought this was crazy But as I have done the food and healed it works great for me. I only snack if my next meal will be late or maybe I missed eating enough and hungry before next meal. Have you started step one? Breakfast has 4 parts.

1. Within an hour waking, I do best within a half hour
2. With a complex carb, I like oatmeal holds me the longest
3. With the proper amount for your weight, do you know how to figure?
4. Everyday

Is the program to only have 3 meals a
: day with no snacks?
yes, Part of healing is learning to stop