Thank you Chloe,
Yes I am doing step 1 regularly.

I have : 2 eggs usually sauteed.
1 cup whole grain cereal (no added sugar or sodium, some milk and fruit on cereal. I do not care for oatmeal.
I am also eating 3 meals a day with protein. My calculations say that I should have 20 grams of protein which I am doing.
Does that sound good?: Welcome Copper

: We suggest adding water slowly just
: like the steps. How is breakfast
: coming? Do you know it has 4
: parts?
: 1. Within an hour of waking (I do
: best with half hour)
: 2. With a complex carb, oatmeal holds
: me best but I also enjoy whole
: grain beads
: 3. With proper amount of protein for
: your weight (do you know how to
: figure?)
: 4. Everyday

: I would hold off with the potato
: until later it is step 4 you will
: want to get the other steps steady
: first.

: Come again and tell us what you are
: having for breakfast. This is a
: great place to receive help and
: get answers to questions and loads
: of great advice.

: Chloe

: Hi everyone, this is my first post. I